Hello everyone.
I’m trying to get back on track again. I lost my focus, like I will many time on this journey. I’m enforcing the habit of writing down my foods and being more prepared about the foods I cook. I got stressed out about school and work and let my old habits take it’s course. I know… I’m make excuese, but I’m working harder. I read my diary and seen how far I’ve come emotionaly and mentally, so I know I’m not all the way at the beginning. I’m glad that I have people on this site that make me smile and are going through the same battle. I’m trying to make correctoins to plan. I keep remind myself that I don’t need to make too many set back, because I will get further away from my goal. I hope everyone is doing well and keep fighting.
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! ~ * Blue * ~ !
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Writing down your foods is a good way to keep focused on what your doing. Even on the “bad” days still keep track of what you eat you so you can see just what happens when you fall. That way, it helps you bounce back. Like a wake up call for yourself. Just hang in there. Don’t give up.
You can do it Blue. You always have such wonderful words of encouragement for us all, give some to yourself now. I’m glad you’re not giving up! Hang in there!
Hey Girl!
I too am getting back on track AGAIN! We can do this. Awesome to have a journal to look back on. You are in the right frame of mind…you are smart…you understand that this is a process. Keep it up! I am rooting you on.